A healthy lifestyle is ultimately found when one stops trying to be healthy and just lives healthy. Eventually, you will not feel as though it is a struggle to obtain but rather a way of life that you subconsciously live by.
Those words are the entire philosophy behind the mind of Lauren Podolsky, health enthusiast, fitness instructor, healthy living blogger and free lance social media specialist. Lauren has had a lifetime of experience with her own health and trying to find balance between being happy and being healthy. After being diagnosed with Crohn’s disease, Lauren was faced with the option of either suffering through a terrible dietary condition or changing her lifestyle so that she could live the best her body would allow. That meant becoming in tune with her body, appreciating food and understanding how it worked for her, and learning how to maintain this way of life every single day.
Through her experience, she has gained a profound love and dedication in changing the way people think about healthy eating. On her website, www.saywhatyouneedtosayblog.com, Lauren reveals her every day meals that prove to many, eating a variety of wholesome, nourishing foods can not only be extremely beneficial to your health, but also incredibly delicious.
Cooking daily meals for herself and her husband, Lauren also works full-time, works with several health food companies to promote their products, teaches group fitness at her local gym, and maintains her own healthy living blog where she connects with thousands of readers on her own experiences.
Join Lauren as she takes Shiloh Farms foods to a new level. She will be creating tasty recipes using some of our favorite products, all while proving that healthy eating can be affordable, easy and delectable.
Connect with Lauren, visit her…